Saju jirugi
Saju jirugi (four-directional punching) is not a pattern, but the first set of choreographed moves leanred by the Taekwon-Do student. There are two versions of this exercise, one with low section outer forearm block, the other with middle section inner forearm block.
See video below for first version of the saju jirugi exercise (from ITFTuls channel on YouTube). |
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